LAST CHALLENGE OF 2021!
Come join my 3 week virtual workout challenge! With the accountability of me and fellow challenge participants, you will have the support and motivation to complete all 6 different workouts. You will leave each workout feeling strong, accomplished and proud of what your body can do! The point of this challenge is to get you moving regularly with the challenge of completing a variety of different workouts that are either full body or muscle group focused. There will be 6 different workouts for you to complete in 4 weeks. They will be pre-recorded and posted in a private Facebook group every SUNDAY and THURSDAY 10AM CST. You will need a Facebook account to access the group/videos. You can do the workouts as many times as you like until Jan. 15, 2022.
- ALL FITNESS LEVELS WELCOME! There will be lots of options and modifications shown to cater to everyone
- Each workout will be a 30-45 min. circuit/interval training class (timed or counted reps)
- Workouts may incorporate weights but are completely optional. Light to medium dumbbells may be recommended or you can get creative with household items
INVESTMENT: $28 or 3 classes off of your class pass
Fee covers all 6 classes and access to the private Facebook group and videos until Jan. 15, 2021.