STRONG NATION is a high intensity interval training (HIIT) workout that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. The result is a group fitness experience unlike any other!

• THIS CLASS IS FOR ALL FITNESS LEVELS — YOU pick your own intensity!
• Common moves include squats, lunges, planks, burpees, mountain climbers, jumping jacks, etc.
• Options and modifications are shown in between routines to make it safe and enjoyable for everyone
• Please bring a mat to do floor exercises